Buy a new mattress, get a sleeping mask and noise-cancelling headphones вЂ“ all these sleep-aids do wonders for sleep quality.ДЄ pregnant woman should not hesitate to call the doctor if shoulder pain continues for many days and is accompanied with symptoms like high fever, pressure on the rectum, immobile shoulder joint, and pain along with swelling and discolouration of the skin.Doing nothing on one day of the week works wonders for health, relaxation and well-being. Substitute healthy snacks for junk food at tea time and in between meals.Try a chiropractor or an acupressure therapist to help relieve shoulder pain and promote good health.Slowly turn your upper body to the right, keeping your hips and feet facing forward. Other Tips To Relieve Shoulder Pain When YouвЂ™re Pregnant While standing, extend your arms out in front of you. Eat less spicy and oily foods, to help with shoulder pain of gastric origin and gallstones.

Between the bloating, the itching, the nausea and the heartburn, having a baby can bring some unexpected experiences. Get pillows specially designed for the cervical spine and legs for better sleep and less strain on the shoulders. Pregnancy can do some crazy things to your body.Ask for help from a trusted family member of friend when possible.Scale back on responsibilities professionally and at home.If you smoke, you should consider giving it up.Avoid bad posture while sleeping, standing, sitting and walking.Eat well and avoid gastric issues that may cause shoulder pain.Sleep well to avoid tension build-up in the shoulders.When shoulder pain is combined with tension and stiffness in the upper back and base of the skull, headaches, and migraines, mental strain might be the cause.Severe right shoulder pain is, sometimes, a sign of preeclampsia, a condition wherein a pregnant womanвЂ™s blood pressure and the amount of protein in her urine skyrocket.Left shoulder pain occurs frequently in the second and third trimester when women sleep on their left hand side for better blood flow to the embryo.Here, the pain originates in the lower back and spreads to the back muscles and shoulders.

Excessive or unbalanced weight in the abdomen can also cause shoulder blade pain during the second trimester.

Such type of pain originates in the stomach and spreads to the back and shoulder.

Sometimes, shoulder pain may be caused by stomach issues like constipation, bloating, flatulence and stomach ulcers.

People with gall stones have stabbing pain in the upper abdomen radiating to the back and shoulder.

You may be experiencing shoulder pain because of gall stones that are deposits of cholesterol or calcium in the gallbladder or bile ducts.

This is characterised by sharp, stabbing pain that starts in the abdomen and can radiate to the shoulder and back. In this condition, the embryo developing starts growing in the fallopian tubes or the cervix instead of the uterus.

Shoulder pain during early pregnancy msy be a sign of an ectopic or tubal pregnancy needing immediate medical intervention.

How to pop your back while pregnant